1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green tabasco
Green Tabasco is a tangy and mildly spicy condiment made primarily from jalapeño peppers, vinegar, and salt. Originally introduced by the McIlhenny Company in Louisiana, USA, it is inspired by the regional flavors common in Creole and Mexican cuisine. This sauce has a lower Scoville heat rating than the original red Tabasco and is favored for adding zesty flavor without overwhelming spice. Nutritionally, Green Tabasco is low in calories, sodium-conscious when used sparingly, and contains nominal levels of capsaicin, offering minor antioxidant benefits. It is commonly used to enhance dishes such as tacos, eggs, soups, or salads, adding flavor without significant dietary impact.
Health Benefits
- Capsaicin from jalapeños may support metabolism and provide mild anti-inflammatory properties.
- Green Tabasco contains small amounts of vitamin C attributed to the jalapeño, supporting immunity and skin health.
- Vinegar content in Green Tabasco can aid digestion by promoting healthy gut bacteria.
Dietary Considerations
Selection and Storage
Store Green Tabasco in a cool, dry place. Refrigerate after opening to maintain freshness and optimal flavor.
Common Questions About Green tabasco Nutrition
What is the nutritional content of Green Tabasco?
Green Tabasco is very low in calories, with just 0-5 calories per teaspoon. It contains no protein, fat, or carbohydrates, and minimal sodium (approximately 25-35 mg per serving). It does not provide significant vitamins or minerals but adds flavor without affecting nutritional balance.
Can I eat Green Tabasco on a keto diet?
Yes, Green Tabasco is keto-friendly as it contains no carbohydrates or sugar and is very low in calories. It can be a great way to add flavor to your meals on a ketogenic diet without impacting your macros.
Are there health benefits or concerns associated with Green Tabasco?
Green Tabasco is primarily used as a condiment and offers no significant health benefits. Its low-calorie content makes it ideal for weight management. However, individuals watching their sodium intake should note that it contains approximately 25-35 mg of sodium per teaspoon, though this is a relatively small amount compared to other condiments.
How much Green Tabasco should I use for optimal flavor?
A serving size of Green Tabasco is typically one teaspoon, which is enough to add a mild jalapeño flavor to dishes without overpowering. Adjust according to personal taste or spice tolerance, as the heat level is moderate.
How does Green Tabasco differ from Original Tabasco sauce?
Green Tabasco is made from jalapeño peppers, giving it a milder heat and tangier flavor compared to Original Tabasco, which is made from red cayenne peppers. It works better for recipes that require a subtler spice profile, while Original Tabasco has a sharper heat suitable for bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
