1 serving (20 grams) contains 30 calories, 0.6 grams of protein, 2.4 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gongura pickle
Gongura Pickle is a tangy and flavorful condiment originating from the cuisine of Andhra Pradesh in South India. Made using gongura leaves (sour red sorrel), tamarind, spices, chili, garlic, and oil, it offers a unique combination of sour and spicy notes. Packed with calcium, iron, antioxidants, and vitamins A and C, the gongura leaves provide significant health benefits, including support for bone health and immunity. The pickle is traditionally enjoyed with rice and complements a variety of Indian dishes. While the health benefits of the leaves are notable, the pickle may contain added oils and salt, making it high in sodium and calories. Consumed in moderation, Gongura Pickle is a delightful way to spice up meals while enjoying some nutritional perks.
