1 serving (100 grams) contains 112 calories, 2.5 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden rice
Golden rice is a genetically engineered variety of rice (Oryza sativa) designed to address vitamin A deficiency in populations with limited access to this essential nutrient. Developed in the late 1990s, it incorporates genes from daffodils and soil bacterium to produce beta-carotene, a precursor of vitamin A, in the rice's endosperm. This fortified grain retains the same culinary characteristics as regular white rice and is used in a variety of dishes globally, particularly in Asian and African cuisines. Golden rice is similar in macronutrient content to standard rice, providing carbohydrates for energy, trace amounts of protein, and minimal fat, but it offers significantly higher levels of beta-carotene, contributing to improved vitamin A intake.
Health Benefits
- Provides vitamin A through beta-carotene, supporting immune function and eye health.
- Helps combat vitamin A deficiency, which is critical for preventing blindness and reducing mortality rates in children.
- Serves as an energy source with its rich carbohydrate content, which supports daily caloric requirements.
Dietary Considerations
Selection and Storage
Store golden rice in an airtight container in a cool, dry place. Cook like regular rice, rinsing before use to remove excess starch.
Common Questions About Golden rice Nutrition
What are the main nutritional benefits of Golden Rice?
Golden Rice is specifically enriched with beta-carotene, providing significant amounts of vitamin A. A 1-cup serving of cooked Golden Rice contains approximately 200 calories, 4 grams of protein, and is rich in antioxidants, making it a nutrient-dense carbohydrate option.
Can I include Golden Rice in a vegan diet?
Yes, Golden Rice is plant-based and suitable for both vegan and vegetarian diets. It is derived from rice with added beta-carotene and contains no animal products, making it an excellent option to enhance vitamin A intake for those following plant-based eating.
What are the health benefits of eating Golden Rice?
Golden Rice is engineered to address vitamin A deficiencies, particularly in populations at risk of malnutrition. By providing beta-carotene, it can help prevent vitamin A-related issues such as impaired vision and weakened immunity, though it should be consumed alongside other nutrient-rich foods for optimal health.
How much Golden Rice should I serve per person?
A typical serving size of cooked Golden Rice is 1 cup, which provides about 200 calories. This portion is generally suitable as a side dish, but you may adjust the amount based on your dietary needs and whether it is part of a larger meal.
How does Golden Rice compare to regular white rice in terms of nutrition?
Golden Rice is nutritionally enhanced with beta-carotene, a precursor to vitamin A, unlike regular white rice which lacks this nutrient. Both provide similar calorie and carbohydrate content, but Golden Rice is the better option for improving vitamin A intake without significant differences in taste or texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
