1 serving (28 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden bread crumbs
Golden Bread Crumbs are a versatile ingredient often used in a variety of cuisines, including Italian, American, and Japanese dishes. Typically made from dried or toasted bread, they can include a blend of seasonings like garlic, parsley, and onion powder to enhance flavor. While commonly used for coating fried foods like chicken cutlets or adding crunch to baked dishes, they are also a staple in stuffing recipes and casseroles. Generally low in fat, Golden Bread Crumbs are an excellent source of texture and flavor without significantly altering the calorie count of a dish. However, store-bought varieties may include added sodium or preservatives, so opting for homemade or low-sodium versions can make them a healthier choice. Their fiber content depends on the type of bread used, making whole-grain breadcrumbs a more nutritious alternative to standard white bread varieties. Perfect for elevating everyday meals while embracing a delightful crunch!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
