Cauliflower with Bread Crumbs
Transform your side dish game with this irresistible recipe for **Cauliflower with Bread Crumbs**, a flavorful and textural delight that’s perfect for any occasion! Tender cauliflower florets are lightly sautéed to golden perfection, then tossed with a crispy, garlicky panko bread crumb mixture enriched with Parmesan cheese, fresh parsley, and a bright hint of lemon zest. The result is a harmonious blend of savory, nutty, and citrusy notes in every bite. Ready in just 40 minutes, this dish is as quick as it is impressive, making it an ideal addition to weeknight dinners or holiday feasts. Whether served as a comforting side or a light main course, this dish is sure to become a family favorite. Keywords: cauliflower with bread crumbs, side dish, crispy cauliflower, vegetable recipes, Parmesan breadcrumbs.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 3 cloves Garlic
- 1 cup Panko bread crumbs
- 0.333 cup Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 teaspoon Lemon zest
Instructions
Wash and trim the cauliflower, then cut it into bite-sized florets.
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5 minutes, until they are slightly tender. Drain and set aside.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant.
Add the panko bread crumbs to the skillet and stir to coat them in the oil and garlic. Cook for 3-4 minutes, stirring occasionally, until the bread crumbs are golden brown.
Turn off the heat and mix in the grated Parmesan cheese, salt, black pepper, chopped parsley, and lemon zest. Transfer the mixture to a bowl and set aside.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the drained cauliflower florets and sauté for 5-7 minutes, letting them develop a light golden crust.
Reduce the heat to low and sprinkle the toasted bread crumb mixture over the cauliflower. Toss gently to coat evenly.
Remove from heat and serve warm as a side dish or light main course.
Nutrition Facts
Calories |
1127 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 76% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 3133 mg | 136% | |
| Total Carbohydrate | 114.7 g | 42% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 12.1 g | ||
| Protein | 39.3 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 694 mg | 53% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2091 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
