1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.7 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gochujang chicken
Gochujang chicken is a Korean-inspired dish featuring chicken marinated in gochujang, a fermented chili paste made from glutinous rice, soybeans, chili powder, and salt. Gochujang is a cornerstone of Korean cuisine, offering a spicy, sweet, and savory flavor profile. The dish typically combines chicken with garlic, sesame oil, and honey, providing a balance of protein and carbohydrates. Chicken is rich in lean protein, while gochujang contributes vitamins such as B2 and antioxidants from chili peppers. Though it can be calorie-dense depending on preparation, this dish is a bold-flavored option often paired with rice or vegetables for a balanced meal.
Health Benefits
- Rich in lean protein from chicken, which supports muscle maintenance and repair (31 grams per 3-ounce serving).
- Contains capsaicin from chili peppers, known for its anti-inflammatory and metabolism-boosting properties.
- Provides vitamin B2 (riboflavin) from gochujang, aiding in energy production and cellular function.
Dietary Considerations
Selection and Storage
Store gochujang in the refrigerator after opening to maintain freshness. Cooked chicken should be refrigerated within two hours and consumed within 3-4 days.
Common Questions About Gochujang chicken Nutrition
Is Gochujang Chicken high in protein?
Yes, Gochujang Chicken is high in protein due to the chicken, which typically provides around 25-30 grams of protein per 3.5-ounce (100-gram) serving. Protein is essential for muscle repair and overall body function, making it a nutritious option for a protein-rich meal.
Can I eat Gochujang Chicken on a keto diet?
Gochujang Chicken can be suitable for a keto diet if prepared with low-carb ingredients and minimal added sugar in the Gochujang sauce. Check the label on Gochujang paste, as some versions contain higher amounts of sugar. Pair the chicken with low-carb sides like cauliflower rice for a keto-friendly meal.
Are there any health benefits or concerns with Gochujang Chicken?
Gochujang Chicken can offer health benefits such as lean protein from chicken and capsaicin from the spicy Gochujang paste, known for its anti-inflammatory properties. However, store-bought Gochujang paste may be high in sodium and contain added sugar, which can be a concern for those watching their salt or sugar intake.
What is the recommended serving size for Gochujang Chicken?
A typical serving size for Gochujang Chicken is around 3.5-5 ounces (100-150 grams), which provides a balanced portion of protein and sauce. To create a balanced meal, pair it with vegetables or whole grains.
How does Gochujang Chicken compare to Teriyaki Chicken in terms of nutrition?
Gochujang Chicken typically contains less sugar than Teriyaki Chicken, depending on the recipe, as Teriyaki sauce is often high in added sugars. Both dishes are high in protein and offer flavorful options, but Gochujang Chicken provides a spicy kick with potential health benefits from its fermented chili paste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
