1 serving (35 grams) contains 150 calories, 2.0 grams of protein, 4.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1013.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 38% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 337.8 mg | 14% | |
| Total Carbohydrates | 168.9 g | 61% | |
| Dietary Fiber | 33.8 g | 120% | |
| Sugars | 54.1 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Goahead fibre jacks
Goahead Fibre Jacks are a wholesome snack inspired by classic oat-based treats, combining nutrition with indulgence. Packed with whole-grain oats, dried fruits, and nuts, they offer a natural source of fiber and sustained energy. Their roots can be traced to British cuisine, where flapjacks have been a beloved staple for generations. These bars are rich in essential nutrients, including heart-healthy fats, vitamins, and antioxidants, making them an excellent choice for those looking to maintain digestive health or stabilize blood sugar levels. Sweetened lightly with honey or natural sweeteners, they avoid the pitfalls of overly processed snacks, steering clear of artificial additives. While high in nutrients, Goahead Fibre Jacks should be enjoyed in moderation, as their calorie content and inclusion of sweeteners might not align with low-sugar diets. Perfect for a mid-day boost or an active lifestyle, they strike a balance between satisfying flavor and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
