Gluten free english muffin

Grain

Item Rating: 71/100

1 serving (60 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.

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Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		6 mg	33%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (16.6%)

Protein: 64 cal (9.8%)

Carbs: 480 cal (73.6%)

About Gluten free english muffin

Gluten-free English muffins are a variation of the classic English muffin, originally a British bread product that dates back to the 10th century. Made without wheat gluten, these muffins typically use alternative flours such as rice, almond, or tapioca flour. They maintain the signature small, round, and flat shape with a light and airy texture designed for easy toasting and topping. Nutritionally, gluten-free English muffins vary depending on the ingredients but are often slightly lower in protein and fiber compared to their wheat-based counterparts. They can provide carbohydrates for energy, along with small amounts of vitamins and minerals depending on added ingredients like fortified flours or seeds.

Health Benefits

• Rich in carbohydrates, offering a quick and sustainable energy source for daily activities.
• Varieties made with fortified gluten-free flours provide essential nutrients like iron and B vitamins (e.g., folate).
• Low in gluten, suitable for individuals with celiac disease or gluten sensitivity.

Dietary Considerations

Allergens: Contains nut (if almond flour is used), egg (if included in the recipe), dairy (if milk or butter is present)

Suitable for: Gluten-free, celiac, low-gluten

Not suitable for: Nut-free (if almond flour is used), egg-free (if eggs are included), dairy-free (if dairy ingredients are included)

Selection and Storage

Store in an airtight container at room temperature for 2-3 days or freeze for up to 3 months. Toast before serving for optimal texture and flavor.

Common Questions About Gluten free english muffin Nutrition

What is the nutritional content of a gluten-free English muffin?

A typical gluten-free English muffin contains around 120-160 calories per serving, 2-4 grams of protein, and approximately 25-30 grams of carbohydrates. It is also often fortified with vitamins like iron and folic acid, but the exact nutrient profile can vary by brand.

Can I eat a gluten-free English muffin on a keto diet?

Gluten-free English muffins are typically not compatible with a keto diet, as they often contain 25-30 grams of carbohydrates per serving, which is too high for the low-carb requirements of keto. You may want to seek keto-specific bread alternatives instead.

Are there health benefits or concerns associated with gluten-free English muffins?

Gluten-free English muffins are suitable for individuals with celiac disease or gluten intolerance, providing a safe bread alternative. However, they may be lower in fiber compared to whole-grain options and can have added sugars, so check labels for healthier varieties.

What is the recommended serving size for gluten-free English muffins?

The standard serving size is typically one English muffin or one-half of the muffin if paired with other sides. This allows you to manage calorie and carbohydrate intake effectively, especially if you're monitoring portion sizes for a specific diet.

How do gluten-free English muffins compare to regular English muffins?

Gluten-free English muffins are made without wheat, rye, or barley, making them suitable for gluten-free diets. Texture-wise, they may feel slightly denser or less chewy than regular versions, though brands with quality formulations now closely mimic the traditional mouthfeel.

Data Sources & Scientific References