Gluten free croissant

Bakery

Item Rating: 53/100

1 serving (60 grams) contains 220 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		880.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		800.0 mg	34%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	20.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (40.5%)

Protein: 48 cal (5.4%)

Carbs: 480 cal (54.1%)

About Gluten free croissant

A gluten-free croissant is a variation of the traditional French pastry that is crafted without the use of wheat flour or other gluten-containing ingredients. Originating from French cuisine, croissants are cherished for their buttery, flaky layers. Gluten-free versions typically use alternative flours such as almond flour, rice flour, or tapioca starch, often combined with xanthan gum or psyllium husk for structure. Depending on the ingredients, gluten-free croissants may contain slightly fewer carbohydrates and more dietary fiber compared to traditional ones but are often similar in fat content due to the use of butter. A typical gluten-free croissant provides energy-dense calories along with small amounts of protein and fat-soluble vitamins depending on the chosen flours and added ingredients.

Health Benefits

• Almond flour-based gluten-free croissants can offer higher Vitamin E content, a powerful antioxidant that supports skin and immune health.
• Typically higher in dietary fiber compared to traditional croissants, aiding digestion and maintaining blood sugar balance.
• Some gluten-free flours like rice flour are low in sodium, helping individuals manage blood pressure effectively.

Dietary Considerations

Allergens: Contains almonds (if almond flour used), dairy (butter or milk), eggs

Suitable for: Gluten-free diets, celiac disease

Not suitable for: Nut allergies (if almond flour is used), vegan diets (if butter and eggs are included)

Selection and Storage

Store gluten-free croissants in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness. Reheat in an oven for optimal texture.

Common Questions About Gluten free croissant Nutrition

Is a gluten-free croissant high in protein?

A gluten-free croissant typically contains around 2-4 grams of protein per serving, depending on the ingredients used, such as almond flour or starches. While it has some protein, it is not considered a high-protein food compared to options like eggs or meat.

Can I eat a gluten-free croissant on a keto diet?

Most gluten-free croissants are not keto-friendly because they are often made with starchy flours like rice flour or tapioca starch, which are high in carbohydrates. On average, one croissant contains 20-30 grams of carbs, making it unsuitable for a strict ketogenic diet.

Are there any health benefits or concerns with gluten-free croissants?

Gluten-free croissants can be a good alternative for those with celiac disease or gluten sensitivity, helping to avoid symptoms like bloating or fatigue. However, they are often high in refined carbohydrates and may lack fiber and essential nutrients, so they should be eaten in moderation.

What is the recommended serving size for a gluten-free croissant?

The recommended serving size for a gluten-free croissant is typically one pastry, which can range from 120-200 calories. Pair it with protein-rich foods or vegetables for a more balanced meal or snack.

How do gluten-free croissants compare to regular croissants?

Gluten-free croissants are made without wheat flour, often substituting ingredients like rice flour, almond flour, and starches. While they are suitable for gluten-intolerant individuals, they tend to have a different texture, being denser or crumblier, and are usually slightly higher in calories and carbohydrates compared to traditional croissants.

Data Sources & Scientific References