Gluten free chapati

Grain

Item Rating: 75/100

1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		710.9 mg	30%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	0 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (13.9%)

Protein: 56 cal (9.2%)

Carbs: 474 cal (76.9%)

About Gluten free chapati

Gluten-free chapati is a version of the traditional Indian flatbread made without wheat or gluten-containing grains, often using flours like sorghum, millet, or rice flour. Originating from South Asia, chapati is a staple in Indian and Pakistani cuisine, commonly used as an accompaniment to curries or vegetables. Gluten-free chapati provides a gluten-safe alternative for individuals with celiac disease or gluten intolerance, while retaining the high carbohydrate content necessary for energy. It often contains slightly more fiber depending on the flour used (e.g., sorghum flour is rich in dietary fiber) and is generally lower in protein compared to wheat-based chapati.

Health Benefits

• High fiber content from alternative flours like sorghum may support digestive health and prevent constipation.
• Rich in complex carbohydrates for sustained energy release, especially beneficial for active individuals.
• Potential to include micronutrients such as magnesium and iron when made with specific gluten-free flours like millet.

Dietary Considerations

Allergens: Contains Some varieties may contain nuts if processed with nut-based flours.

Suitable for: Gluten-free diets, vegetarian diets, vegan diets

Not suitable for: Low-carb diets, grain-free diets

Selection and Storage

Store gluten-free chapati in an airtight container or wrap it in foil to maintain softness. Refrigerate for up to 2-3 days or freeze for longer preservation. Reheat on a pan or microwave to restore freshness.

Common Questions About Gluten free chapati Nutrition

Is gluten-free chapati high in protein?

Gluten-free chapati is typically lower in protein than traditional wheat chapati, as it is often made with flours like rice, chickpea, or millet flour, depending on the recipe. On average, a 40g gluten-free chapati may provide around 2-4g of protein, making it a moderate source of protein but not as high as whole wheat alternatives.

Can I eat gluten-free chapati on a keto diet?

While gluten-free chapati is suitable for those on a gluten-free diet, it is generally not keto-friendly. Gluten-free flours like rice flour or chickpea flour are typically high in carbohydrates, with an average gluten-free chapati containing around 15-20g of carbs. However, if made with almond or coconut flour, it could be a lower-carb option for a ketogenic diet.

What are the health benefits and concerns of eating gluten-free chapati?

Gluten-free chapati is an excellent choice for people with celiac disease or gluten sensitivity. It offers essential nutrients depending on the flour used (e.g., chickpea flour is high in fiber and protein). However, some gluten-free options may have lower nutritional value or be higher in carbs, which can impact blood sugar levels.

What is the recommended portion size for gluten-free chapati?

A serving size of gluten-free chapati is typically one piece, weighing about 40-50g, and contains an average of 100-150 calories. For balanced meals, aim to pair it with protein-rich foods, healthy fats, and plenty of vegetables.

How does gluten-free chapati compare to traditional wheat chapati?

Gluten-free chapati is a good alternative for those avoiding gluten, but it usually has a different texture and flavor depending on the flour blend used. It is often lower in protein and may have a slightly higher glycemic index than whole wheat chapati. However, it can provide unique nutrients, like iron and fiber, when made with flours such as chickpea or millet.

Data Sources & Scientific References