1 serving (250 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free lasagne
Gluten-free lasagne is a variation of the traditional Italian lasagne, a layered pasta dish typically made with sheets of pasta, tomato sauce, meat, and cheese. To accommodate those with gluten intolerance or celiac disease, gluten-free lasagne uses pasta alternatives made from ingredients like rice flour, chickpea flour, or corn flour. Its nutritional profile varies depending on the ingredients, but gluten-free lasagne tends to be lower in carbohydrates compared to traditional wheat-based lasagne, often providing a good source of protein, fiber (from legume-based pasta), and calcium (from cheese or plant-based alternatives). Loaded with vegetables and lean protein, it can also supply vitamins and minerals such as vitamin A, iron, and potassium, making it a well-rounded meal option.
Health Benefits
- Rich in protein from meat or plant-based alternatives, which supports muscle repair and maintenance.
- Provides calcium from cheese or plant-based milk in sauces, promoting healthy bones and teeth.
- Depending on ingredients, can offer dietary fiber from legume-based pasta or vegetables, aiding in digestion and gut health.
Dietary Considerations
Selection and Storage
Store cooked lasagne in the refrigerator in an airtight container for up to 3 days. Uncooked gluten-free lasagne sheets should be kept in their original packaging or an airtight container in a cool, dry place.
Common Questions About Gluten free lasagne Nutrition
Is gluten-free lasagne high in protein?
Gluten-free lasagne's protein content depends on the ingredients. If made with a meat-based filling, it can provide around 15-20 grams of protein per serving (1 cup). Vegetarian versions may have slightly less unless fortified with high-protein ingredients like tofu or legumes.
Can I eat gluten-free lasagne on a keto diet?
Gluten-free lasagne isn't typically keto-friendly, as it often contains alternative flours or pasta sheets made from rice or corn, which are higher in carbs. For a keto option, consider using zucchini or eggplant slices as lasagne sheets and a high-fat, low-carb filling.
Is gluten-free lasagne healthy to eat regularly?
Gluten-free lasagne can be a healthy option depending on the ingredients. It is a good alternative for those with celiac disease or gluten intolerance. However, some gluten-free products are processed and may be lower in fiber or higher in sugar, so choose whole-food-based ingredients when possible.
What is the recommended portion size for gluten-free lasagne?
A standard portion size for gluten-free lasagne is about 1 cup (or roughly 200-250 grams). This provides approximately 300-400 calories, though this can vary depending on the filling and sauces used. Pair it with a salad for a balanced meal.
How does gluten-free lasagne compare to traditional lasagne?
Gluten-free lasagne is similar in taste and texture to traditional lasagne but uses alternative flours (such as rice, corn, or chickpea) for the pasta sheets. While it's a great option for those with gluten sensitivity, traditional lasagne may have slightly higher protein and lower carbohydrates from wheat-based pasta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
