1 serving (80 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 36 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free banana and zuccini muffin
These Gluten-Free Banana and Zucchini Muffins are a wholesome twist on a classic baked treat, blending the natural sweetness of ripe bananas with the earthy, nutrient-rich taste of freshly grated zucchini. Inspired by American-style comfort food, these muffins are made with almond or oat flour, keeping them gluten-free and perfect for those with dietary restrictions. Sweetened naturally with bananas and a touch of honey or maple syrup, they minimize processed sugars while delivering fiber, vitamins, and minerals. Zucchini brings moisture and a dose of antioxidants, complementing the potassium-rich bananas. Olive oil or coconut oil adds healthy fats, making them a fulfilling snack or breakfast option. While moderately caloric due to added sweeteners and oils, these muffins steer clear of artificial additives, making them a cleaner choice for health-conscious eaters. Ideal for anyone seeking a flavorful, nutrient-dense alternative to traditional muffins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
