1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 2.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 325 mg | 25% | |
| Iron | 15 mg | 83% | |
| Potassium | 2075 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glatte petersilie
Glatte Petersilie, commonly known as flat-leaf parsley, is a versatile herb originating from the Mediterranean region. It features smooth, dark green leaves and is prized in cuisines worldwide, especially European, Middle Eastern, and North African dishes, for its fresh, slightly peppery flavor. Rich in vitamins A, C, and K, it supports immune health, promotes strong bones, and acts as a potent antioxidant. Additionally, it provides folate and iron, which assist in energy production and maintaining heart health. Glatte Petersilie is known for its potential diuretic effects, aiding in kidney function and inflammation reduction. While generally healthy, parsley should be consumed in moderation, particularly by pregnant women, due to its high concentration of certain compounds. Whether used as a garnish or blended into sauces, this vibrant herb is a nutritious and flavorful addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
