1 serving (150 grams) contains 125 calories, 0.1 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 295.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glass of red wine
A glass of red wine is a globally enjoyed beverage made from fermented dark-skinned grapes. Its origins trace back thousands of years to regions such as Mesopotamia, Greece, and ancient Rome, and it is now a staple in Mediterranean and Western cuisines. A standard 5-ounce serving contains approximately 125 calories, 4 grams of carbohydrates, low protein, and negligible fat. Red wine is also known for its content of antioxidants, including resveratrol and flavonoids, which can vary depending on the grape variety and winemaking process. Moderate consumption has been associated with benefits, though overconsumption may negate these.
Health Benefits
- Rich in antioxidants like resveratrol, which may support cardiovascular health by reducing inflammation and improving cholesterol levels.
- Contains flavonoids that can help protect cells from oxidative stress and potentially lower the risk of chronic diseases.
- Moderate alcohol consumption has been linked to increased levels of HDL (good cholesterol) in some studies.
Dietary Considerations
Selection and Storage
Store unopened bottles of wine in a cool, dark place away from direct sunlight. Once opened, red wine should be resealed and kept in the refrigerator, ideally consumed within 3-5 days.
Common Questions About Glass of red wine Nutrition
How many calories and carbs are in a glass of red wine?
A standard 5-ounce glass of red wine contains approximately 125 calories and 4 grams of carbohydrates. It has no protein or fat, but it provides small amounts of minerals like potassium and magnesium.
Is red wine suitable for a keto or low-carb diet?
A glass of red wine can fit into a keto or low-carb diet in moderation. With only about 4 grams of carbs per 5-ounce serving, it is relatively low in carbohydrates, but overconsumption can quickly add up and may disrupt ketosis.
What are the potential health benefits and risks of red wine?
Red wine is known for its antioxidant content, particularly resveratrol, which may support heart health and reduce inflammation. However, excessive consumption increases the risk of liver damage, addiction, and weight gain. Moderation is key, with one glass per day for women and up to two for men being considered safe.
How much red wine should I drink in one sitting?
A single serving of red wine is 5 ounces. It is generally recommended to consume no more than one serving per day for women and two for men to minimize health risks and enjoy potential benefits.
How does red wine compare to white wine in terms of health benefits?
Red wine typically contains higher levels of antioxidants like resveratrol, which may provide greater heart health benefits compared to white wine. White wine, however, tends to have slightly fewer calories and is often preferred for lighter flavor profiles. Both should be consumed in moderation to avoid negative health effects.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
