1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginisang gulay
Ginisang Gulay is a Filipino vegetable stir-fry dish celebrated for its simplicity and nutritional benefits. Typically composed of assorted vegetables such as squash, eggplant, okra, string beans, and bitter melon, it is sautéed with garlic, onions, and tomatoes, sometimes complemented by a protein source like shrimp or tofu. Emerging from Philippine cuisine, this dish highlights the country's love for fresh, locally grown ingredients. Packed with dietary fiber, vitamins, and antioxidants, Ginisang Gulay supports digestion, boosts immunity, and promotes overall health. It is often cooked with minimal oil, making it a wholesome meal option. However, if prepared with excessive oil or added salty seasonings such as bagoong (fermented shrimp paste), sodium and fat content may increase, so moderation is key. An ideal pairing with steamed rice, Ginisang Gulay is both hearty and nourishing, offering a vibrant, plant-forward dish for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
