1 serving (200 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginisang sayote
Ginisang Sayote is a simple and nutritious Filipino dish made by sautéing sayote (chayote squash) with garlic, onion, and often ground meat or shrimp for added flavor and protein. Sayote, a low-calorie vegetable rich in fiber, vitamins C and B, and essential antioxidants, serves as the star ingredient, making this dish a healthy choice for those seeking a light yet satisfying meal. Typically paired with steamed rice, Ginisang Sayote is a staple in Filipino households due to its affordability, quick preparation, and versatility. While its overall nutritional profile is commendable, the dish’s healthiness can vary based on the added ingredients—using lean meats and minimal oil ensures a heart-healthy option, whereas excessive frying or fatty cuts may contribute excess calories and saturated fats. Simple yet flavorful, Ginisang Sayote provides nourishment and comfort, highlighting the balance between health and tradition in Filipino cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
