Gingernut biscuit

Dessert

Item Rating: 38/100

1 serving (12 grams) contains 55 calories, 0.6 grams of protein, 2.0 grams of fat, and 8.5 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1100.0
% Daily Value*
Total Fat		40.0 g	51%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		170.0 g	61%
	Dietary Fiber	4.0 g	14%
	Sugars	70.0 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		100.0 mg	7%
Iron		4.0 mg	22%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 360 cal (33.1%)

Protein: 48 cal (4.4%)

Carbs: 680 cal (62.5%)

About Gingernut biscuit

Gingernut biscuits are a type of spiced, crunchy cookie popular in British and Commonwealth cuisines, originating in 19th-century England. They are made using a combination of flour, sugar, ginger, and spices such as cinnamon and cloves, with molasses or golden syrup often used for sweetness and binding. Nutritionally, gingernut biscuits are calorie-dense due to their sugar and fat content, typically providing around 50-60 calories per biscuit, mostly from carbohydrates. They contain trace amounts of iron and negligible amounts of vitamins or fiber, but they are not considered a rich source of essential nutrients.

Health Benefits

• Ginger used in gingernut biscuits contains gingerol, a compound with anti-inflammatory and antioxidant properties.
• Molasses, often used in gingernut biscuits, provides small amounts of minerals such as iron, potassium, and calcium.
• The spices, including cinnamon and cloves, contribute antioxidants which may support immune health.

Dietary Considerations

Allergens: Contains gluten, wheat, egg (if used), dairy (if butter or milk is included)

Suitable for: Vegetarian diets (if no animal-based additives are used)

Not suitable for: Vegan diets (unless dairy and egg-free alternatives are used), gluten-free diets, low-carb diets

Selection and Storage

Store gingernut biscuits in an airtight container at room temperature to retain their crispness for up to 2 weeks.

Common Questions About Gingernut biscuit Nutrition

What is the nutritional content of gingernut biscuits?

Gingernut biscuits are typically high in carbohydrates, with most brands offering around 60-70g of carbs per 100g. They contain approximately 450-500 calories per 100g, minimal protein (around 4-5g per 100g), and negligible amounts of vitamins or minerals. They are primarily composed of sugar, wheat flour, and ginger.

Can I eat gingernut biscuits on a keto diet?

Gingernut biscuits are not suitable for a keto diet as they are high in sugar and carbohydrates. Keto diets typically require less than 50g of carbs per day, whereas one gingernut biscuit contains around 8-10g of carbs, making it incompatible for those following a low-carb eating plan.

Are there any health concerns associated with eating gingernut biscuits?

The high sugar and carbohydrate content in gingernut biscuits can contribute to calorie surplus, weight gain, and blood sugar spikes if eaten excessively. Additionally, they are usually low in fiber and nutrients, making them less ideal for a balanced diet. Moderation is key to avoid these health concerns.

How many gingernut biscuits should I eat in one sitting?

It is recommended to limit consumption to 1-2 biscuits at a time, which equals approximately 70-100 calories. Pairing them with a source of protein or healthy fats, like nuts or Greek yogurt, can help keep your snack more balanced and satisfying.

How do gingernut biscuits compare to other biscuits like digestive or shortbread?

Gingernut biscuits generally have a stronger flavor because of the ginger, and they are typically crunchier compared to digestives or shortbread. Nutritionally, gingernuts are slightly lower in fat than shortbread but higher in sugar. Digestive biscuits might offer some additional fiber due to their whole wheat content.

Data Sources & Scientific References