Ginger shots

Beverage

Item Rating: 70/100

1 serving (60 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20.0 mg	0%
Total Carbohydrates		28.0 g	10%
	Dietary Fiber	2.0 g	7%
	Sugars	20.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		0.8 mg	4%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (2.9%)

Protein: 8 cal (6.5%)

Carbs: 112 cal (90.6%)

About Ginger shots

Ginger shots are small, concentrated drinks typically made from pressed or blended ginger root with added ingredients like lemon juice, honey, or turmeric. Originating from traditional Indian and Chinese medicinal practices, ginger has been long revered for its warming, anti-inflammatory, and digestive-supportive properties. Ginger is a low-calorie root, rich in bioactive compounds like gingerol, known for its antioxidant and anti-inflammatory effects. It also contains small amounts of vitamins such as vitamin C, as well as potassium, magnesium, and manganese. Ginger shots are popular in many cuisines and are especially associated with healthy lifestyles, often consumed to invigorate the immune system and digestive health.

Health Benefits

• Supports digestion and alleviates nausea due to gingerol, a natural anti-inflammatory compound.
• Boosts immune function with its antioxidant properties and vitamin C content.
• May reduce muscle soreness and joint pain due to its anti-inflammatory effects, particularly beneficial for active individuals.
• Promotes cardiovascular health by aiding in cholesterol management and improving circulation through potassium and magnesium.
• May help regulate blood sugar levels, as supported by studies indicating ginger's role in improving insulin sensitivity.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-acid diets (due to its acidity when combined with lemon)

Selection and Storage

Store fresh ginger root in a cool, dry place or in the refrigerator wrapped in paper towels to extend freshness. For ginger shots, consume within 2-3 days when stored in an airtight container in the refrigerator.

Common Questions About Ginger shots Nutrition

What is the nutritional content of ginger shots?

Ginger shots are low in calories, typically containing around 15-30 calories per 1-ounce serving. They are not a significant source of protein or fat but are rich in antioxidants, including vitamin C and phytonutrients. They also contain small amounts of minerals like magnesium and potassium.

Are ginger shots suitable for a keto diet?

Yes, ginger shots are generally keto-friendly as they are low in carbohydrates, containing approximately 1-2 grams of carbs per 1-ounce serving. However, make sure they don’t contain added sugars, as this can increase the carbohydrate content.

What are the health benefits of ginger shots?

Ginger shots are known for their anti-inflammatory and antioxidant properties, which may support digestive health, boost immunity, and help reduce nausea. The gingerol compounds in fresh ginger are believed to have antibacterial and anti-inflammatory effects. However, excessive consumption could cause stomach upset for some individuals.

How much ginger shot should I drink per day?

It’s commonly recommended to consume about 1-2 ounces of ginger shots per day, depending on your tolerance and health goals. Overconsuming ginger may lead to side effects like heartburn or diarrhea, so it's best to start with a smaller serving and consult with a healthcare professional if needed.

How do ginger shots compare to homemade ginger tea?

Ginger shots are more concentrated than ginger tea and provide a stronger dose of ginger per serving. They are also more convenient but can be pricier. Homemade ginger tea allows for customization and is a gentler option for those who may find the intensity of ginger shots overwhelming.

Data Sources & Scientific References