1 serving (60 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ginger shot
A ginger shot is a concentrated drink made from fresh ginger root and is commonly mixed with lemon juice, honey, or turmeric for added flavor and benefits. Originating in Asian cuisines, ginger has been used for thousands of years in traditional medicine due to its potent bioactive compounds. Ginger shots are now popular globally as a holistic health booster. They are low in calories, high in antioxidants like gingerol, and provide small amounts of vitamins, including vitamin C and B6, as well as trace minerals like magnesium and potassium. The sharp, spicy flavor reflects its active compounds, which are thought to support various bodily functions.
Health Benefits
- Supports digestion and reduces nausea, thanks to gingerol, the bioactive compound in ginger.
- Acts as an anti-inflammatory, with gingerol and shogaols helping reduce inflammation in the body.
- Boosts immunity, since ginger contains vitamin C and antioxidants that help combat oxidative stress.
- May improve circulation due to its magnesium and potassium content, which support healthy blood flow.
- Assists in pain relief, with ginger known to alleviate muscle soreness and menstrual pain due to its anti-inflammatory effects.
Dietary Considerations
Selection and Storage
Store fresh ginger root in a cool, dry place for up to a month or refrigerate in an airtight container to preserve freshness. Juice should be consumed within 1-2 days for optimal potency.
Common Questions About Ginger shot Nutrition
What are the key nutritional components of a ginger shot?
A typical 1-ounce ginger shot contains around 15-20 calories, 0.5g of protein, less than 5g of carbohydrates, and negligible fat. It is rich in vitamin C and antioxidants, along with compounds like gingerol that have anti-inflammatory properties.
Can I have a ginger shot on a keto or low-carb diet?
Yes, ginger shots are generally compatible with a keto or low-carb diet due to their low carbohydrate content (approximately 4-5g per 1-ounce serving). However, it is important to check for added sweeteners or juice concentrates in store-bought versions, as they may increase the carb count.
What are the health benefits and possible concerns of ginger shots?
Ginger shots may help reduce inflammation, support digestion, and boost the immune system due to their high antioxidant content. However, overconsumption may lead to heartburn or gastrointestinal discomfort in some individuals, and those on blood-thinning medications or with certain medical conditions should consult a healthcare provider before regular use.
How often should I drink ginger shots, and what is a safe serving size?
A common recommendation is 1-2 ounces of ginger shot per day, depending on your tolerance and preference. It’s best to start with a smaller amount and pay attention to how your body reacts. Always consume in moderation to avoid potential irritation or discomfort.
How does a ginger shot compare to drinking ginger tea or eating fresh ginger?
Ginger shots are a more concentrated form of ginger, offering a fast and potent dose of its active compounds, such as gingerol. In contrast, ginger tea is milder and better for sustained sipping, while fresh ginger can be incorporated into meals for a more versatile option. Ginger shots are ideal for quick consumption and convenience when on-the-go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
