1 serving (150 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gillespie cafe egg white omelette
The Gillespie Cafe Egg White Omelette is a nutritious, protein-packed option inspired by classic American breakfast cuisine. Made with fluffy egg whites and filled with a vibrant mix of fresh spinach, diced tomatoes, and sautéed onions, this dish delivers a satisfying combination of wholesome flavors. The veggie-rich filling provides important vitamins, minerals, and antioxidants, while egg whites offer lean protein without the added fat and cholesterol of whole eggs. Cooked to perfection without heavy oils or butter, this omelette is ideal for health-conscious diners seeking a lighter meal. With its low-calorie profile and balanced nutrients, the Gillespie Cafe Egg White Omelette is a delicious, heart-healthy choice for starting your day or refueling at any time. Please note, optional add-ons like cheese or sausage may increase the calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
