1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Giggling squid salted chili squid
Giggling Squid’s Salted Chili Squid is a flavor-packed Thai dish that showcases tender squid fried to golden perfection. Coated in a light, crispy batter and seasoned with a balance of salt and red chili, it delivers a delicious mix of savory and spicy flavors. A scattering of fresh herbs adds an aromatic punch, while the dish maintains the vibrant and bold spirit of traditional Thai cuisine. Squid is a lean protein rich in zinc and B vitamins, supporting metabolism and immune function. However, as it is fried, the calorie and fat content increase, making it an indulgent treat that should be balanced with lighter options in your meal. The spiciness may also boost metabolism temporarily, but moderation is key to enjoy its complex taste without overdoing on sodium content. Perfect as a starter or alongside other nutrient-rich dishes to create a diverse, satisfying Thai meal experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
