1 serving (300 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ghana jollof rice
Ghana Jollof Rice is a beloved West African dish celebrated for its vibrant flavors and cultural significance. Originating from Ghanaian cuisine, this one-pot meal features long-grain rice cooked with a blend of tomatoes, onions, bell peppers, garlic, ginger, and a harmony of spices like chili and thyme. Often paired with a choice of protein such as chicken, fish, or beef, it is a filling and satisfying meal. Vegetables like carrots, green beans, or peas are sometimes added for a nutritional boost. The dish is rich in carbohydrates, providing energy, and the tomatoes in the base sauce offer plenty of antioxidants like lycopene. However, due to its oil content and the possible use of fatty meats, moderation is key for maintaining a healthy balance. Ghana Jollof Rice remains iconic for its depth of flavor and the communal joy it brings to meals across the region and beyond.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
