Gerstensuppe

Soup

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		144.2
% Daily Value*
Total Fat		2.9 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		576.9 mg	25%
Total Carbohydrates		24.0 g	8%
	Dietary Fiber	3.8 g	13%
	Sugars	2.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		38.5 mg	2%
Iron		1.4 mg	7%
Potassium		288.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 26 cal (18.5%)

Protein: 19 cal (13.6%)

Carbs: 96 cal (67.9%)

About Gerstensuppe

Gerstensuppe, also known as barley soup, is a traditional dish originating in Swiss and Austrian cuisine. Typically made with barley, vegetables, and occasionally meat, this hearty soup is known for its earthy and comforting flavor. Nutritionally, Gerstensuppe is a balanced dish, offering modest calories (about 60 per serving), essential minerals like calcium (16 mg) and iron (0.6 mg), and fiber (1.6 g per serving), making it a filling and nourishing option. Barley, the key ingredient, is an excellent source of complex carbohydrates and dietary fiber, which gives the soup a slow-releasing energy profile, making it ideal for sustaining energy levels throughout the day. Variations of the recipe may include added vegetables like carrots, celery, and leeks, contributing to its wholesome nature.

Health Benefits

• Promotes digestive health due to its high dietary fiber content (1.6 g per serving).
• Supports bone health with calcium (16 mg per serving) and small amounts of phosphorus naturally present in barley.
• Provides sustained energy from complex carbohydrates, helping to maintain stable blood sugar levels.
• Boosts iron intake with 0.6 mg per serving, aiding in oxygen transport and reducing fatigue.
• Offers antioxidant properties from added vegetables like carrots and leeks, enhancing vitamin and mineral intake.

Dietary Considerations

Allergens: Contains gluten (from barley)

Suitable for: Vegetarian (if made without meat), low-fat diets

Not suitable for: Gluten-free diets, low-carb diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat, adding water or broth if necessary to adjust the consistency.

Common Questions About Gerstensuppe Nutrition

Is Gerstensuppe high in protein?

Gerstensuppe contains 2 grams of protein per serving, making it relatively low in protein compared to other dishes. It provides a moderate amount of plant-based protein primarily from barley and any included vegetables.

Can I eat Gerstensuppe on a keto diet?

Gerstensuppe is not suitable for a keto diet as it contains 10 grams of carbohydrates per serving, primarily coming from barley. The keto diet typically requires very low carb intake (around 20-50g per day), so this soup would exceed a reasonable allowance.

What are the health benefits of Gerstensuppe?

Gerstensuppe can offer health benefits, including being a source of dietary fiber (1.6g per serving), which supports digestion and can help regulate blood sugar levels. Its modest calorie content (60 calories per serving) makes it a light meal option.

How much Gerstensuppe should I eat in one serving?

A typical serving of Gerstensuppe is around 1 cup (250 ml). This portion provides 60 calories, making it suitable as a side dish or a light starter rather than a main meal without complementary energy sources.

How does Gerstensuppe compare to other soups like lentil soup?

Gerstensuppe is lower in protein, offering 2 grams per serving compared to lentil soup, which typically provides 8-9 grams of protein per serving. However, Gerstensuppe has fewer calories and less fat, making it a lighter soup option.

Data Sources & Scientific References