1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Geleia de uva
Geleia de Uva, or grape jelly, is a sweet preserve made primarily from grape juice, sugar, and pectin, often used in Brazilian cuisine as a versatile condiment. Grapes, the core ingredient, are a natural source of antioxidants like resveratrol and vitamin C, which support immune health and combat free radicals. While grape jelly provides a quick energy boost from its sugar content, it is typically high in added sugars, making moderation key. This spread contains minimal fat and offers trace amounts of fiber from the grapes, though processing may reduce some of the fruit's original nutritional benefits. Geleia de Uva adds a burst of flavor to toast, pastries, or yogurt, but those watching sugar intake should be mindful of portions. For a healthier option, look for versions with reduced sugar or made with natural sweeteners to enjoy its rich, fruity essence without excess calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
