1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gelato pistacchio
Gelato Pistacchio, or pistachio gelato, is a creamy Italian frozen dessert made primarily from milk, sugar, and pistachio nuts. Originating in Italy, gelato differs from traditional ice cream due to its lower fat content and denser texture, achieved by churning at a slower speed. Pistachio gelato is particularly delightful because it uses high-quality pistachios, giving it a nutty flavor profile and rich green coloring. Nutritionally, pistachios contribute vitamins E, B6, and essential minerals like magnesium and phosphorus, while the milk provides protein and calcium. However, it is still a dessert and contains sugars and fats, so portion control is recommended.
Health Benefits
- Pistachios are rich in vitamin B6, essential for brain health and the production of neurotransmitters.
- Contains magnesium, which supports muscle function and heart health.
- Pistachios also provide a source of healthy monounsaturated fats, beneficial for cardiovascular health.
Dietary Considerations
Selection and Storage
Store gelato in an airtight container in the freezer at a consistent cold temperature. To maintain its creamy texture, allow it to sit at room temperature for a few minutes before serving.
Common Questions About Gelato pistacchio Nutrition
How many calories and how much protein are in Pistachio Gelato?
A 100g serving of Pistachio Gelato typically contains around 200-250 calories and 4-6g of protein, depending on the recipe and brand. It is also a source of fats, largely from pistachios, which makes up about 10-15g total fats per serving.
Is Pistachio Gelato suitable for a keto diet?
Pistachio Gelato is generally not suitable for a keto diet because it contains a significant amount of sugar, ranging between 15-20g per 100g serving. However, keto-friendly recipes or brands with sugar substitutes like erythritol or stevia may be available.
Does Pistachio Gelato provide any health benefits?
Pistachio Gelato can be a source of healthy fats and some micronutrients such as Vitamin B6 and magnesium, thanks to the pistachios. However, due to its high sugar content and caloric density, it should be consumed in moderation to avoid excessive calorie intake.
What is the recommended portion size for Pistachio Gelato?
A standard serving size for gelato is about 1/2 cup or 100g. This portion provides a satisfying treat while keeping calorie and sugar intake reasonable. For a more indulgent dessert, limit the portion to around 150g.
How does Pistachio Gelato compare to Pistachio Ice Cream?
Pistachio Gelato is typically denser and lower in fat compared to Pistachio Ice Cream, as gelato is made with more milk than cream. Gelato also tends to have a more intense pistachio flavor due to its lower fat content, which allows the nutty taste to shine through more prominently.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
