Gelatina

Dessert

Item Rating: 66/100

1 serving (100 grams) contains 62 calories, 1.0 grams of protein, 0.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		147.6
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		95.2 mg	4%
Total Carbohydrates		33.3 g	12%
	Dietary Fiber	0 g	0%
	Sugars	31.0 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 9 cal (6.7%)

Carbs: 133 cal (93.3%)

About Gelatina

Gelatina, commonly known as gelatin dessert, is a wobbly sweet treat often made by dissolving flavored gelatin powder in water. It has origins in European cuisine and is widely popular in Latin America, where it is often served at parties and special occasions. Nutritionally, gelatina is low in calories, containing about 62 calories per serving, and provides minimal protein (1 gram) with no fat or fiber. It is primarily composed of carbohydrates (14 grams) from added sugar. Gelatina does not naturally include vitamins or minerals but may vary if enriched with fruits or other components.

Health Benefits

• Provides collagen-derived protein, which supports skin elasticity and joint health.
• Low in fat, making it a potential option for low-fat diets.
• Its hydration factor helps replenish fluids when consumed as part of a balanced diet.

Dietary Considerations

Allergens: Contains gelatin (animal-derived)

Suitable for: Low-fat diet

Not suitable for: Vegetarian diet, vegan diet, kosher diets (unless certified), halal diets (unless certified)

Selection and Storage

Gelatina should be refrigerated to maintain its texture. It is best consumed within 3-4 days after preparation. Avoid freezing as it may compromise the consistency.

Common Questions About Gelatina Nutrition

Is gelatina high in protein?

Gelatina is not high in protein, as it contains only 1 gram of protein per 100-gram serving. It is primarily made of gelatin, sugar, and water, and its protein content is quite minimal compared to other protein-rich foods.

Can I eat gelatina on a keto diet?

Gelatina is generally not suitable for a keto diet due to its high carbohydrate content, which includes 14 grams of carbs and 13 grams of sugar per serving. Those on a keto diet might opt for sugar-free versions specifically formulated for low-carb consumption.

Are there any health benefits or concerns with eating gelatina?

Gelatina is low in calories, with only 62 per serving, making it a light dessert option. However, its high sugar content (13 grams per serving) can be a concern for those managing blood sugar or trying to reduce added sugars in their diet. Gelatin itself may support joint health and skin elasticity, but the health benefits depend on individual needs and the product's ingredients.

What is the recommended serving size for gelatina?

A typical serving size for gelatina is around 100 grams, which contains 62 calories. This portion is appropriate as a light snack or dessert, but be mindful of added sugars if consuming frequently or in larger quantities.

How does gelatina compare to other desserts like pudding or yogurt?

Compared to pudding, gelatina is lower in calories and fat but also offers significantly less protein and nutrients. Yogurt, especially Greek yogurt, tends to be higher in protein, calcium, and vitamins, making it a more nutrient-dense choice. Gelatina works best as a low-calorie dessert, while the others may serve as more balanced snacks or meal components.

Data Sources & Scientific References