1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
53.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162.8 mg | 7% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 0.9 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 230.2 mg | 17% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1083.7 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gekochter spinat
Gekochter Spinat, or cooked spinach, is a beloved dish in German and European cuisine, often served as a nutritious side. Made by boiling or steaming fresh spinach leaves, this preparation retains most of the vegetable’s rich nutrient profile while offering a soft, earthy flavor. Cooked spinach is packed with vitamins A, C, and K, along with iron, magnesium, and calcium, supporting bone health, immunity, and energy production. Its high antioxidant content helps combat oxidative stress, while the fiber aids digestion. Low in calories and versatile, it fits well into various diets. However, individuals prone to kidney stones or with sensitivities to oxalates should consume it in moderation due to its natural oxalate content. Gekochter Spinat pairs well with potatoes, meat dishes, or eggs, making it a wholesome addition to meals while delivering a healthy boost of greens to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
