1 serving (100 grams) contains 135 calories, 25.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 162.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebratene pute
Gebratene Pute, or roasted turkey, is a popular dish in European, North American, and global cuisines. It's often prepared whole or in cuts, seasoned with spices, and cooked to perfection in the oven. Turkey meat is lean and rich in high-quality protein, making it a staple in various diets, especially during festive occasions like Thanksgiving. A 100-gram serving offers approximately 135 calories, 24 grams of protein, and minimal fat, making it a nutritious and low-calorie option. Packed with essential vitamins such as B3 (niacin) and minerals like selenium, turkey is known for supporting cellular health and immunity. Its mild flavor pairs well with diverse side dishes, from roasted vegetables to mashed potatoes.
Health Benefits
- Rich in high-quality protein, which aids in muscle repair and growth.
- Contains selenium, a mineral that supports thyroid function and boosts immunity.
- Source of vitamin B3, which helps maintain healthy brain and skin function.
Dietary Considerations
Selection and Storage
Store raw turkey in the refrigerator at 4°C (40°F) or below and consume within 1-2 days. Cooked turkey should be refrigerated in airtight containers and consumed within 3-4 days.
Common Questions About Gebratene pute Nutrition
Is gebratene Pute high in protein?
Yes, gebratene Pute (roasted turkey breast) is very high in protein. A 100-gram serving contains approximately 30 grams of protein, making it an excellent choice for muscle building and recovery, as well as for those following high-protein diets.
Can I eat gebratene Pute on a keto diet?
Yes, gebratene Pute is suitable for a keto diet. It is naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams, while being rich in protein and low in fat, depending on preparation methods.
What are the health benefits of gebratene Pute?
Gebratene Pute is lean and nutrient-dense, providing a good source of vitamin B6, niacin, and selenium, which support energy metabolism and immune function. Its low fat and calorie content also make it a heart-friendly and weight-loss-friendly option. However, consuming it with excess salt or fatty sauces may reduce its health benefits.
What is the recommended portion size for gebratene Pute?
A standard portion size of gebratene Pute is usually 100-150 grams, depending on individual dietary needs. This provides around 150-225 calories and 30-45 grams of protein, sufficient to meet the protein needs of most meals.
How does gebratene Pute compare to chicken breast?
Gebratene Pute and chicken breast are similar in nutritional profile, both being high in protein and low in fat. However, Pute tends to have slightly fewer calories per 100 grams (about 135 compared to 165 calories for chicken breast), making it an even leaner option. Flavor-wise, turkey has a slightly more robust taste that pairs well with strong seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
