Gekochter schinken

Meat

Item Rating: 56/100

1 serving (50 grams) contains 72 calories, 11.0 grams of protein, 2.5 grams of fat, and 0.8 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		345.2
% Daily Value*
Total Fat		11.9 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		2857.1 mg	124%
Total Carbohydrates		3.6 g	1%
	Dietary Fiber	0 g	0%
	Sugars	3.6 g
protein		52.4 g	104%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 107 cal (32.3%)

Protein: 209 cal (63.3%)

Carbs: 14 cal (4.3%)

About Gekochter schinken

Gekochter Schinken, or boiled ham, is a popular food product in many European cuisines, particularly in Germany. It is made by curing pork leg with salt and sometimes other seasonings, then cooking it, resulting in a tender, flavorful protein option. It is commonly used in sandwiches, salads, or as a stand-alone meat dish. Nutritionally, boiled ham is high in protein, offering approximately 18-20 grams of protein per 100 grams, and contains essential vitamins and minerals, such as vitamin B6, vitamin B12, zinc, and phosphorus. It is comparatively lower in fat than other cured meats like bacon and salami, making it a relatively lean source of protein. However, it can be high in sodium due to the curing process, so it should be consumed in moderation by those monitoring their salt intake.

Health Benefits

• Rich in protein (18-20 grams per 100 grams), which supports muscle repair and building.
• Contains vitamin B12, vital for red blood cell formation and maintaining nerve function.
• Provides zinc, which strengthens the immune system and helps with tissue repair.

Dietary Considerations

Allergens: Contains None specific to pork, unless seasoned with allergens like mustard or celery

Suitable for: Gluten-free diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet

Selection and Storage

Store gekochter Schinken in the refrigerator at or below 4°C in an airtight container or wrapped tightly. Consume within 3-5 days after opening for optimal freshness.

Common Questions About Gekochter schinken Nutrition

Is gekochter Schinken high in protein?

Yes, gekochter Schinken is a good source of protein. On average, 100 grams contain around 18-20 grams of protein, making it a suitable choice for those seeking to increase their protein intake.

Can I eat gekochter Schinken on a keto diet?

Yes, gekochter Schinken is compatible with a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams. However, check the label for any added sugars in processed varieties.

What are the health benefits or concerns of eating gekochter Schinken?

Gekochter Schinken provides high-quality protein and small amounts of vitamins like B12 and minerals such as zinc. However, it can be high in sodium, with nearly 1,000 mg per 100 grams, so moderation is advised, especially for those with hypertension or heart issues.

What is the recommended serving size for gekochter Schinken?

A recommended serving size is about 50-70 grams, which provides a reasonable amount of protein (9-14 grams) while keeping sodium intake within healthy limits. It is best enjoyed as part of a balanced diet.

How does gekochter Schinken compare to other deli meats?

Compared to other deli meats like salami or roast beef, gekochter Schinken is leaner with lower fat content (about 2-4 grams per 100 grams) and fewer calories, typically providing 100-130 calories per 100 grams. It is a lighter option but still high in sodium.

Data Sources & Scientific References