1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 709.8 mcg | 3549% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 583.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebakken zalm
Gebakken zalm, or pan-fried salmon, is a popular dish in Dutch and European cuisine. Known for its tender texture and rich flavor, salmon is a fatty fish widely enjoyed for both its culinary versatility and nutritional value. It is an excellent source of high-quality protein, healthy fats—particularly omega-3 fatty acids—and essential vitamins like B12, D, and selenium. Salmon’s origins trace to northern Atlantic and Pacific waters, and it is a staple ingredient in many diets promoting heart health and brain function. Pan-frying preserves nutritional value while enhancing its savory taste, making it a wholesome meal choice when prepared with balanced accompanying sides like vegetables or whole grains.
Health Benefits
- Promotes heart health due to its rich omega-3 fatty acid content, which helps reduce inflammation and improve cholesterol levels.
- Supports brain function as salmon is abundant in DHA, a type of omega-3 that enhances cognitive health and memory.
- Boosts energy metabolism by providing vitamin B12, which plays a vital role in red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze for up to 3 months for longer storage. Cooked salmon should be refrigerated and eaten within 3 days.
Common Questions About Gebakken zalm Nutrition
Is gebakken zalm high in protein?
Yes, gebakken zalm (pan-fried salmon) is an excellent source of protein. A 100-gram serving contains approximately 25 grams of high-quality protein, essential for muscle building, repair, and overall health.
Can I eat gebakken zalm on a keto diet?
Yes, gebakken zalm is perfect for a keto diet. It is naturally low in carbohydrates and rich in healthy fats, making it an excellent choice to meet your macros for this diet.
What are the health benefits and concerns of eating gebakken zalm?
Gebakken zalm is rich in omega-3 fatty acids, which support heart health and reduce inflammation. It also contains important nutrients like B vitamins, selenium, and potassium. However, be cautious of overconsuming due to potential mercury content in some salmon varieties.
What is a recommended portion size for gebakken zalm?
A healthy portion size for gebakken zalm is typically 100-150 grams (3.5-5 ounces) per meal. This provides ample protein and healthy fats without excessive calories, as a 100-gram serving contains about 200 calories.
How does gebakken zalm compare to other types of cooked fish?
Compared to other fish like cod or tilapia, gebakken zalm is higher in fat and calories, but it offers significantly more omega-3 fatty acids. For a leaner option, choose white fish, but for heart-healthy fats, salmon is the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
