1 serving (60 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gebakken ei
Gebakken Ei, or fried egg, is a simple and versatile dish popular in Dutch and global cuisines. Typically fried in a small amount of butter or oil, it serves as a quick and nourishing meal. Eggs are rich in high-quality protein, mainly found in the egg white, and contain essential vitamins like B12, riboflavin, and choline. The yolk is especially nutrient-dense, offering vitamin D, selenium, and healthy fats, making fried eggs a valuable addition to any diet. It can be consumed alone, added on toast, or included in savory dishes, showcasing its adaptability and nutritional benefits.
Health Benefits
- Supports brain health due to choline, an essential nutrient found abundantly in egg yolks.
- Boosts immune function with selenium, which acts as an antioxidant.
- Enhances energy production and metabolism with B vitamins such as B12 and B2 (riboflavin).
Dietary Considerations
Selection and Storage
Store eggs in their shell in the refrigerator at 4°C (40°F) and consume fried eggs immediately after cooking for optimal freshness and safety.
Common Questions About Gebakken ei Nutrition
How much protein and calories are in a gebakken ei (fried egg)?
A medium-sized gebakken ei (fried egg) typically contains around 6-7 grams of protein and about 90 calories when cooked without additional oils or butter. The nutritional content may vary depending on the type of fat used for frying.
Can I eat a gebakken ei on a keto or low-carb diet?
Yes, a gebakken ei is an excellent option for a keto or low-carb diet. Eggs are naturally low in carbohydrates (less than 1 gram per egg) and high in healthy fats and protein, making them a perfect fit for these diets.
What are the health benefits or concerns of eating gebakken ei?
Gebakken ei provides essential nutrients like protein, vitamin B12, and choline, which are important for brain function and cellular health. However, frying eggs in excessive butter or oil can add unhealthy fats and extra calories, so use moderate amounts of healthy oils like olive oil for cooking.
What is the recommended serving size for gebakken ei?
For most people, a serving of 1-2 gebakken eieren (fried eggs) is sufficient as part of a balanced meal. Pair them with vegetables or whole grains for added fiber and nutrients.
How does gebakken ei compare to boiled or scrambled eggs nutritionally?
A gebakken ei is similar in calories and protein to boiled or scrambled eggs, but frying can add extra fat and calories depending on the cooking method. Boiled eggs are lower in fat since they are cooked without oil, while scrambled eggs often include added milk or butter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
