1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okro soup
Okro soup, also known as okra soup, is a popular dish originating from West Africa and is a staple in cuisines such as Nigerian, Ghanaian, and Senegalese. The soup features okra (also called lady's fingers), a green vegetable rich in mucilage, which thickens the soup. It is often prepared with vegetables, seasoning, and a protein source like meat, fish, or seafood. Okro is low in calories and high in fiber, vitamins C and K, and essential minerals like magnesium and calcium. It’s also a source of plant-based antioxidants and contains protein if legumes or seeds are included in the recipe. Local variations may use palm oil and diverse spices, making it flavorful and nutrient-dense while offering sustainable energy from its combination of fats, carbs, and proteins.
Health Benefits
- High in dietary fiber, which supports digestive health and helps regulate blood sugar levels.
- Rich in vitamin C, an antioxidant that boosts immune function and helps with collagen synthesis.
- Contains vitamin K, essential for blood clotting and bone health.
- Provides magnesium, which plays a role in muscle function, bone health, and energy production.
- Includes antioxidants like flavonoids that reduce oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store leftover okro soup in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming. Avoid freezing for long periods, as okra's texture may change.
Common Questions About Okro soup Nutrition
What are the nutritional contents of Okro Soup?
Okro Soup is rich in fiber, vitamin C, and antioxidants. A standard serving contains about 100-150 calories (depending on ingredients), and it can provide 2-4 grams of protein and minimal fats, unless additional protein sources like meat or fish are added. It's also a good source of magnesium and folate.
Can I eat Okro Soup on a keto or low-carb diet?
Okro Soup can be keto-friendly if prepared with low-carb, high-fat ingredients. The okra itself is low in carbs, with about 4 grams of carbs per 100 grams, but be cautious of additives like flour or carb-heavy thickeners that may be used in some recipes. Stick to keto-approved oils, proteins, and spices when preparing the soup.
What are the health benefits of eating Okro Soup?
Okro Soup is highly nutritious and offers several health benefits, including improved digestion due to its high fiber content. It is also rich in antioxidants such as vitamin C and flavonoids, which help combat inflammation. The soup can support heart health and boost immunity when part of a balanced diet.
What is a recommended serving size for Okro Soup?
A recommended serving size for Okro Soup is about 1 cup (roughly 250-300 ml), which typically provides 100-150 calories without added proteins like meat or fish. Pairing the soup with healthy sides like steamed vegetables or moderate portions of whole grains ensures a well-balanced meal.
How does Okro Soup compare to other vegetable soups in nutrition and preparation?
Compared to other vegetable soups, Okro Soup is unique due to its high fiber and natural thickening properties from okra. It typically contains more antioxidants like vitamin C, but its calorie content varies depending on additional ingredients. Unlike clear broths, Okro Soup is often heartier and more filling, making it ideal for a main dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
