Healthy Garlic Mashed Potatoes
Creamy, savory, and guilt-free, these Healthy Garlic Mashed Potatoes are a flavorful twist on a classic comfort food. Made with russet potatoes and roasted garlic, this recipe swaps heavy cream and butter for heart-healthy olive oil and protein-packed Greek yogurt, ensuring a velvety texture that's both wholesome and satisfying. Low-sodium vegetable broth adds depth of flavor, while a sprinkle of fresh parsley provides a bright, vibrant finish. Ready in just 30 minutes, this easy side dish is perfect for weeknight dinners or holiday feasts. Pair it with your favorite mains for a healthier take on mashed potatoes that doesn't compromise on taste! Keywords: healthy mashed potatoes, garlic mashed potatoes, low-fat mashed potatoes, easy side dish.
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Recipe Information
Ingredients
- 2 pounds Russet potatoes
- 4 pieces Garlic cloves
- 3 tablespoons Extra virgin olive oil
- 0.5 cups Unsweetened plain Greek yogurt
- 0.25 cups Low-sodium vegetable broth
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Peel and chop the russet potatoes into evenly sized chunks, roughly 1-2 inches each. This ensures even cooking.
Peel the garlic cloves and leave them whole. This will allow them to soften and infuse their flavor without becoming overpowering.
Place the potatoes and garlic in a large pot and cover with cold water. Add 1 teaspoon of salt to the water.
Bring the pot to a boil over medium-high heat, then reduce to a simmer. Cook for 15-20 minutes, or until the potatoes are fork-tender.
Drain the potatoes and garlic in a colander, then return them to the pot. Allow them to sit for 1-2 minutes to let any excess moisture evaporate.
Drizzle the olive oil over the potatoes and garlic. Use a potato masher or fork to start mashing everything together.
Add the Greek yogurt and vegetable broth gradually while mashing, adjusting the consistency to your preference.
Season the mashed potatoes with salt and black pepper to taste. Mix thoroughly until smooth and creamy.
Transfer the mashed potatoes to a serving bowl and garnish with freshly chopped parsley, if desired.
Serve warm as a delicious and healthy side dish to complement your meal.
Nutrition Facts
Calories |
1346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 2572 mg | 112% | |
| Total Carbohydrate | 208.0 g | 76% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 13.9 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 5391 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
