1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic marinated prawn
Garlic marinated prawns are a popular seafood dish found in various global cuisines, particularly Mediterranean and Asian cooking. Prawns are served after being marinated in a blend of garlic, olive oil, and spices to enhance their flavor. Prawns are a nutrient-dense protein source, rich in vitamins like B12, minerals such as iodine and zinc, and omega-3 fatty acids. Garlic, known for its antimicrobial and antioxidant properties, adds depth and enhances the dish’s nutrient profile. This dish is low in saturated fats, making it a heart-healthy option when prepared properly. Its combination of lean protein and aromatic garlic makes it a flavorful and nutritious meal choice for diverse dietary needs.
Health Benefits
- Rich in vitamin B12, supporting nerve function and the production of red blood cells.
- Contains omega-3 fatty acids, promoting heart health and reducing inflammation.
- Provides iodine, essential for thyroid function and metabolism regulation.
Dietary Considerations
Selection and Storage
Store raw prawns in the coldest part of the refrigerator and consume within two days. Marinated prawns should also be kept refrigerated and cooked within 24 hours for best flavor.
Common Questions About Garlic marinated prawn Nutrition
Is garlic marinated prawn high in protein?
Yes, garlic marinated prawn is a high-protein food. Prawns provide approximately 18 grams of protein per 100 grams, which makes them an excellent source of lean protein to support muscle health and overall nutrition.
Can I eat garlic marinated prawn on a keto diet?
Yes, garlic marinated prawn is suitable for a keto diet. Prawns are low in carbohydrates, typically containing less than 1 gram of carbs per 100 grams, making them ideal for low-carb or ketogenic eating plans.
What are the health benefits of garlic marinated prawn?
Garlic marinated prawns offer several health benefits. They are rich in protein, low in fat, and provide essential nutrients like selenium, zinc, and vitamin B12, which support immune function, skin health, and energy metabolism. However, some individuals may need to monitor sodium levels if the marinade is heavily salted.
How much garlic marinated prawn should I serve per person?
A typical serving size of garlic marinated prawn is around 100-150 grams per person, which provides a balanced amount of protein and nutrients without excessive calories. For a main dish, consider pairing it with a side of vegetables or salad.
How does garlic marinated prawn compare to other marinated seafood options?
Garlic marinated prawn stands out for its high protein and low fat content compared to options like marinated salmon or calamari, which may have higher fat levels depending on preparation methods. Prawns generally cook faster, require less oil, and have a distinct flavor that pairs well with garlic and spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
