1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chili roti
Garlic Chili Roti is a spiced flatbread originating from South Asian cuisine, particularly common in Indian and Pakistani households. It combines whole wheat flour, minced garlic, chili, and spices to create a flavorful and aromatic bread. Nutritionally, it is a moderate-calorie food rich in carbohydrates for energy, with some fiber and protein from the whole wheat flour. Garlic contributes small amounts of manganese, vitamin C, and sulfur compounds, while chilies add capsaicin, vitamins A, C, and antioxidants.
Health Benefits
- Garlic in the roti contains allicin, a sulfur compound that may support immune health and reduce inflammation.
- Whole wheat flour provides dietary fiber, promoting better digestion and aiding in maintaining steady blood sugar levels.
- Chilies are high in capsaicin and antioxidants, which can help improve metabolism and support heart health.
Dietary Considerations
Selection and Storage
Store leftover roti in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or in the oven for the best texture.
Common Questions About Garlic chili roti Nutrition
What is the nutritional content of Garlic Chili Roti?
Garlic Chili Roti typically contains around 120-150 calories per piece, depending on size and preparation. It provides about 3-5 grams of protein and a moderate amount of carbohydrates (20-25 grams), along with small amounts of dietary fiber (2-3 grams). The addition of garlic and chili can also contribute trace amounts of vitamins like vitamin C and antioxidants.
Can I eat Garlic Chili Roti on a keto diet?
Garlic Chili Roti is not suitable for a keto diet as it is primarily made from wheat flour, which is high in carbohydrates. Each piece can have 20-25 grams of carbs, which exceeds the daily allowance for most strict keto meal plans.
What are the health benefits or concerns of eating Garlic Chili Roti?
Garlic Chili Roti offers health benefits from garlic, which has anti-inflammatory and immune-boosting properties, and chili, which contains capsaicin that may promote metabolism. However, for individuals with gluten intolerance or celiac disease, wheat-based roti can cause adverse reactions. Additionally, consuming too much chili could irritate sensitive stomachs.
What is the recommended serving size for Garlic Chili Roti?
A recommended serving size for Garlic Chili Roti is typically 1-2 pieces, depending on your caloric and dietary needs. Pairing it with a side of vegetables or protein-rich dishes can help create a balanced meal.
How does Garlic Chili Roti compare to plain roti or naan in terms of preparation and nutrition?
Garlic Chili Roti is similar nutritionally to plain roti but contains extra flavor from garlic and chili, which can add slight health benefits like antioxidants. Compared to naan, it is typically lower in calories and fat because naan often uses butter or yogurt in preparation. Garlic Chili Roti usually requires no added fat, making it a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
