Keto Garlic Chili Roti
Elevate your low-carb meal prep with this flavorful Keto Garlic Chili Roti recipe! Packed with the bold vibrancy of minced garlic and a spicy kick from red chili flakes, these gluten-free rotis combine the nutritional benefits of almond and coconut flours with the richness of olive oil. A touch of psyllium husk powder ensures a perfectly pliable dough, while fresh cilantro adds a burst of herbaceous charm to every bite. Quick and easy to prepare, each golden-brown roti is pan-fried to perfection, making it the ideal accompaniment to keto-friendly curries or as a standalone snack. With just 15 minutes of prep time and a total cooking time of 20 minutes, these homemade rotis are a game-changer for anyone craving guilt-free flatbread. Perfect for keto enthusiasts and flavor seekers alike!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 cloves Garlic, minced
- 1 teaspoon Red chili flakes
- 2 tablespoons Olive oil
- 0.5 cup Warm water
- 2 tablespoons Chopped fresh cilantro
Instructions
In a medium-sized bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure no clumps remain.
Add the minced garlic and red chili flakes to the dry ingredients and mix until well combined.
Pour in the olive oil and gradually add the warm water. Mix with a spoon initially, then use your hands to knead the dough until it forms a smooth ball. If the dough is too sticky, add a little more coconut flour, one teaspoon at a time.
Divide the dough into four equal portions and roll each portion into a ball.
Place a dough ball between two sheets of parchment paper and roll it out to about 1/8-inch thickness using a rolling pin. Repeat with the remaining dough balls.
Heat a non-stick skillet over medium heat. Carefully place one rolled-out dough onto the skillet.
Cook each roti for about 2-3 minutes on one side, or until small bubbles begin to form and the edges start to lift. Flip and cook the other side for another 2-3 minutes, until lightly browned and cooked through.
Remove from skillet and place on a plate lined with a kitchen towel. Cover to keep warm while cooking the remaining rotis.
Garnish each roti with chopped fresh cilantro before serving.
Serve warm with your favorite keto-friendly curry or dish.
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 314 mg | 14% | |
| Total Carbohydrate | 10.1 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 1.3 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 239 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
