Gardettos

Snack

Item Rating: 52/100

1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (120g)

Calories		560
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1240 mg	53%
Total Carbohydrates		76 g	27%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		160 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 216 cal (39.1%)

Protein: 32 cal (5.8%)

Carbs: 304 cal (55.1%)

About Gardettos

Gardettos are a popular snack mix originating from the United States, often classified as part of a convenience food culture. The mix typically combines rye chips, breadsticks, pretzels, and other crunchy components seasoned with a blend of spices. Gardettos are rich in carbohydrates, offering energy but also include notable amounts of fat and sodium, which are important to moderate. Each serving provides approximately 466 calories, along with small amounts of protein and dietary fiber. While it is not a substantial source of vitamins or minerals, Gardettos contain trace amounts of calcium and iron derived from the baked ingredients.

Health Benefits

• Provides quick energy due to high carbohydrate content (63.3g per serving).
• Contains dietary fiber (3.3g), which can support digestive health.
• Small amounts of calcium (33.3mg) contribute to bone strength and maintenance.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free, vegan, low-sodium

Selection and Storage

Store Gardettos in a cool, dry place in an airtight container to maintain freshness and crunch.

Common Questions About Gardettos Nutrition

Is Gardettos high in protein?

Gardettos contains 6.67 grams of protein per serving (100 grams). While it provides some protein, it is not considered a high-protein food compared to sources like meat, eggs, or legumes.

Can I eat Gardettos on a keto diet?

Gardettos is not suitable for a keto diet. With 63.33 grams of carbohydrates per 100 grams, it far exceeds the daily carb limit typically allowed on keto, which is usually 20-50 grams per day.

Are there any health concerns with eating Gardettos?

Gardettos is relatively high in sodium, containing 1033.33 mg per 100 grams, which is about 45% of the recommended daily intake for most adults. Consuming excessive sodium can lead to increased blood pressure and other cardiovascular concerns. Additionally, it is high in carbs, making it less ideal for those managing blood sugar levels.

What is the recommended portion size for Gardettos?

A typical serving of Gardettos is about 28 grams, providing around 131 calories, 1.87 grams of protein, 17.73 grams of carbs, and 5.6 grams of fat. Moderation is key due to its high sodium and carbohydrate content.

How does Gardettos compare to other snack mixes?

Gardettos is similar to other snack mixes in terms of nutrition but tends to be higher in sodium (1033.33 mg per 100 grams). Compared to some alternatives like trail mix, it has less protein and fiber but is lower in sugar. It's best suited for those prioritizing crunch and savory flavors over nutritional benefits.

Data Sources & Scientific References