Galleta soda

Snack

Item Rating: 53/100

1 serving (14 grams) contains 60 calories, 1.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1016.9
% Daily Value*
Total Fat		16.9 g	21%
	Saturated Fat	3.4 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2033.9 mg	88%
Total Carbohydrates		203.4 g	73%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		16.9 g	33%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		8.5 mg	47%
Potassium		169.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 152 cal (14.7%)

Protein: 67 cal (6.5%)

Carbs: 813 cal (78.7%)

About Galleta soda

Galleta Soda, commonly known as soda crackers, originates from Latin American and global cuisines and is a type of light, crispy cracker often made with wheat flour, shortening, salt, and baking soda. Typically consumed as a snack or accompaniment, these crackers are low in calories and fat, serving as a versatile option in various dishes. A serving of soda crackers (approximately 4 crackers, 20 grams) provides around 90-100 calories, 2 grams of protein, and minor amounts of dietary fiber. They are often fortified with iron and B-vitamins, making them nutritionally supportive despite their simplicity. However, their sodium content can be relatively high, with about 150-180mg per serving, depending on the brand.

Health Benefits

• Includes iron, which supports red blood cell production and prevents anemia.
• Fortified with B-vitamins such as thiamine and riboflavin, which play critical roles in energy metabolism.
• Low in saturated fat, contributing to heart health when consumed in moderation.

Dietary Considerations

Allergens: Contains wheat, soy (if used in ingredients)

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-sodium diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness and prevent moisture. Avoid exposure to direct sunlight.

Common Questions About Galleta soda Nutrition

What is the nutritional content of Galleta Soda?

One Galleta Soda typically contains around 30-35 calories, 0-1g of protein, less than 0.5g of fat, and approximately 6-7g of carbohydrates per cracker. It is low in fiber and not a significant source of vitamins or minerals.

Can I eat Galleta Soda on a keto or low-carb diet?

Galleta Soda is not ideal for keto or low-carb diets due to its carbohydrate content, typically around 6-7g per cracker. It may be consumed in very limited quantities if it fits within your daily carb allowance.

Are there any health concerns associated with eating Galleta Soda?

Galleta Soda is generally safe to consume in moderation; however, it is low in nutritional value and can be high in sodium, with around 100-150mg per cracker. High sodium intake may contribute to hypertension or water retention.

What is the recommended portion size for Galleta Soda?

A typical serving size is 4-6 crackers, which provides roughly 120-210 calories and 24-42g of carbohydrates. Adjust serving sizes based on dietary needs, especially if monitoring calorie or sodium intake.

How does Galleta Soda compare to other crackers?

Compared to whole-grain crackers, Galleta Soda is less nutritious, offering minimal fiber and protein. It is lighter and crisper, making it more suitable for simple snacks or as a base for spreads, but it is less filling than nutrient-dense alternatives.

Data Sources & Scientific References