1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 127.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Galaktoburiko
Galaktoboureko is a decadent Greek pastry made with layers of crisp phyllo dough, filled with a creamy semolina custard and drenched in a sweet syrup. Beloved across Greece and beyond, this dessert boasts a delightful combination of textures—flaky on the outside and soft within. While its semolina-based custard adds fiber and some essential nutrients, the generous use of sugar, butter, and syrup contributes to its rich flavor but makes it a calorie-dense treat. Traditionally served as a dessert or a celebratory dish, Galaktoboureko embodies the indulgent side of Mediterranean cuisine, offering a window into Greece's long-standing culinary traditions. Enjoyed in moderation, it provides a satisfying and flavorful experience, though it is best balanced with lighter, nutrient-rich meals due to its high sugar and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
