1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gajar beans sabzi
Gajar Beans Sabzi is a vibrant and wholesome vegetarian dish from Indian cuisine. It combines fresh carrots (gajar) and green beans sautéed with aromatic spices like cumin, turmeric, and coriander. Often cooked with a minimal amount of oil, this dish is both flavorful and nutritious. Carrots bring a rich dose of beta-carotene, supporting eye health, while green beans contribute dietary fiber for better digestion. The spices not only elevate the taste but have known anti-inflammatory properties. Typically served as a side dish with roti or rice, Gajar Beans Sabzi is celebrated for its simple preparation and natural ingredients. It's low in calories and saturated fat, making it a heart-friendly option. However, the nutritional value may vary depending on the amount of oil or added salt used during cooking. Perfect for a balanced diet, this sabzi is a great way to incorporate more vegetables into your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
