1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusilli pasta with tomato sauce
Fusilli pasta with tomato sauce is a classic dish originating from Italian cuisine, known for its simplicity and balanced flavors. Fusilli, characterized by its spiral-shaped design, is made primarily from durum wheat semolina, offering a good source of carbohydrates. The tomato sauce typically includes fresh tomatoes, olive oil, garlic, and herbs, providing essential vitamins like vitamin C, potassium, and lycopene. This dish is a popular choice for its ability to provide sustained energy and incorporate key nutrients from the tomato sauce that contribute to overall health. While traditional, fusilli pasta can be paired with vegetarian, vegan, or protein-rich accompaniments for added nutritional diversity.
Health Benefits
- Fusilli pasta offers complex carbohydrates for sustained energy, beneficial for physical and cognitive performance.
- Tomatoes in the sauce are rich in lycopene, an antioxidant that supports heart health and reduces inflammation.
- The olive oil commonly used in tomato sauce provides healthy monounsaturated fats, which help maintain cholesterol levels and support brain health.
Dietary Considerations
Selection and Storage
Store cooked pasta and sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat gently to preserve texture and flavor.
Common Questions About Fusilli pasta with tomato sauce Nutrition
Is fusilli pasta with tomato sauce high in protein?
Fusilli pasta with tomato sauce typically contains around 7-10 grams of protein per cup, depending on the pasta used and any added ingredients like cheese. While it provides some protein, it is not considered a high-protein dish unless paired with protein-rich toppings such as meatballs or plant-based protein options like tofu or beans.
Can I eat fusilli pasta with tomato sauce on a keto diet?
Traditional fusilli pasta is not keto-friendly because it is made from wheat flour and contains about 30-40 grams of carbohydrates per cup. However, you can make a keto-friendly version by using low-carb or vegetable-based pasta alternatives, such as zucchini noodles or shirataki noodles, with tomato sauce.
What are the health benefits or concerns of eating fusilli pasta with tomato sauce?
Fusilli pasta with tomato sauce provides carbohydrates for energy and is a good source of vitamins like vitamin C and lycopene from tomatoes, which support immunity and heart health. However, it can be high in calories and sodium if the sauce contains added sugar or salt, so moderation and choosing whole-grain pasta and low-sodium sauce options are recommended.
What is a recommended serving size for fusilli pasta with tomato sauce?
A standard serving size for fusilli pasta is about 1 cup cooked, which is roughly 200-220 calories depending on the type of pasta and sauce. To make the meal more balanced, consider adding a side of vegetables or a source of protein like grilled chicken or beans.
How does fusilli pasta with tomato sauce compare to spaghetti with tomato sauce?
Fusilli and spaghetti are nutritionally similar, both being made from semolina flour unless you choose whole-grain versions. The main difference is texture and preparation. Fusilli's corkscrew shape holds sauce better, making it an excellent choice for chunkier tomato sauces, while spaghetti pairs better with simpler, thinner sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
