1 serving (140 grams) contains 210 calories, 6.0 grams of protein, 4.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 64.4 g | 23% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.2 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusia califonia roll
The Fusia California Roll is a popular sushi item inspired by Japanese cuisine but crafted with a Western twist. This roll typically features imitation crab meat, ripe avocado, and crisp cucumber wrapped in seasoned sushi rice and nori (seaweed). Often garnished with sesame seeds and served alongside soy sauce, ginger, and wasabi, it offers a balanced blend of textures and flavors. The roll provides a source of protein from the crab and heart-healthy fats from the avocado, while the cucumber offers a refreshing crunch with low-calorie hydration benefits. However, it may be less healthy when paired with high-sodium soy sauce or if it includes mayonnaise-based sauces that add extra calories and fat. While not entirely traditional, the Fusia California Roll is a favorite for its approachable ingredients and is perfect for introducing newcomers to sushi.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
