1 serving (240 grams) contains 160 calories, 10.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat kefir
Full-fat kefir is a fermented dairy product that originated from the Caucasus region and is now enjoyed worldwide, particularly in Eastern European and Middle Eastern cuisines. Made by fermenting milk with kefir grains—a symbiotic culture of bacteria and yeast—it has a tangy, slightly effervescent taste. Nutritionally, full-fat kefir is rich in protein, healthy fats, probiotics, and essential vitamins such as B12, riboflavin (B2), and vitamin D. It contains a range of minerals, including calcium, phosphorus, and magnesium, making it a highly nourishing food option.
Health Benefits
- Supports digestive health due to its high probiotic content, including Lactobacillus and Bifidobacterium strains.
- Promotes bone health with 20-25% of the recommended daily allowance (RDA) of calcium per cup.
- Boosts immune function through its probiotic cultures and vitamin D, which modulates immune response.
- Enhances energy production with significant amounts of riboflavin (0.4 mg per cup, approximately 31% RDA).
- Aids in muscle development and repair with around 8-10 grams of high-quality protein per cup.
Dietary Considerations
Selection and Storage
Store full-fat kefir in the refrigerator at or below 40°F (4°C). Once opened, consume within 7-10 days for optimal freshness and probiotic potency.
Common Questions About Full fat kefir Nutrition
Is full fat kefir high in protein?
Full fat kefir contains approximately 8-11 grams of protein per cup (240 ml), depending on the brand and preparation method. It provides high-quality complete protein, making it a beneficial option for muscle repair and maintenance.
Can I eat full fat kefir on a keto diet?
Yes, full fat kefir can be consumed on a keto diet as it contains roughly 9-12 grams of carbohydrates per cup. Choose unsweetened versions to keep carbohydrate intake within keto-friendly limits. Its high fat content aligns well with keto dietary goals.
What are the health benefits of full fat kefir?
Full fat kefir is rich in probiotics, which support gut health and digestion. It also contains calcium, vitamin B12, and phosphorus, essential for bone health and energy production. However, individuals sensitive to dairy or lactose should consume it cautiously.
How much full fat kefir should I drink daily?
A typical serving size is 1 cup (240 ml) per day, which provides adequate probiotics and nutrients. If you're new to kefir, start with smaller portions, such as half a cup, and gradually increase to avoid gastrointestinal discomfort.
How does full fat kefir compare to Greek yogurt?
Full fat kefir is more liquid and drinkable compared to the thicker texture of Greek yogurt. Kefir typically has a higher probiotic content, while Greek yogurt offers slightly more protein. Both are nutritious but suited to different preferences and recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
