1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fry egg
Fried eggs are a popular breakfast item made by cooking eggs in a small amount of oil or butter. Originating as a simple preparation across various cuisines worldwide, they are a staple in American, European, and Asian breakfasts. Nutritionally, one large fried egg provides around 90 calories, 6-7 grams of protein, 5 grams of fat (including saturated and unsaturated fats), and notable amounts of vitamins such as B12, D, and choline, as well as minerals like selenium and phosphorus. Fried eggs are versatile and can complement dishes ranging from toast and salads to rice and noodles, making them a highly adaptable culinary ingredient while also being nutrient-dense.
Health Benefits
- Supports brain health due to choline, which is essential for neurotransmitter synthesis and cognitive function.
- Supports bone health and immune function because of vitamin D, providing approximately 10% of the daily value per large egg.
- Promotes muscle repair and growth due to its high-quality protein content, containing all essential amino acids.
- Aids in antioxidant activity with selenium, which protects cells from oxidative damage and supports thyroid health.
- Boosts energy metabolism facilitated by vitamin B12, important for red blood cell formation and DNA synthesis.
Dietary Considerations
Selection and Storage
Store whole eggs in their carton in the refrigerator at 35-40°F (1-4°C) to maintain freshness. Use eggs within 3-5 weeks for best quality. Fried eggs are best prepared fresh but can be stored in an airtight container in the refrigerator for up to 2 days.
Common Questions About Fry egg Nutrition
How much protein and calories does a fried egg have?
A large fried egg typically contains about 6 grams of protein and 90 calories. This can vary depending on the type and amount of oil or butter used during frying, so it's important to consider those additions in the calorie count.
Is a fried egg suitable for a keto diet?
Yes, a fried egg is suitable for a keto diet as it contains very minimal carbohydrates (less than 1 gram) and is high in healthy fats and protein. Just ensure you use a keto-friendly oil like olive oil, butter, or ghee for frying.
What are the health benefits and concerns of eating fried eggs?
Fried eggs are a good source of high-quality protein, vitamin D, choline, and essential fatty acids. However, frying in excessive oil or unhealthy fats can add extra calories and saturated fats, which may not be ideal for heart health. Moderation and choosing healthy cooking methods are key.
How many fried eggs should I eat in a day?
Most people can safely consume 1-2 fried eggs a day as part of a balanced diet. However, individual needs vary based on factors like cholesterol levels, physical activity, and overall dietary composition. Consult a healthcare provider if concerned about cholesterol or specific health issues.
What’s the difference between a fried egg and a scrambled egg nutritionally?
Nutritionally, a fried egg and scrambled egg are similar in terms of protein and calories; however, scrambled eggs often involve adding milk or cream, which can slightly increase calories and fat. The type of oil or butter used for frying also affects the caloric difference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
