1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.9 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruitsalade
Fruit salad is a vibrant and refreshing dish made from a mix of fresh, bite-sized fruits, typically including options like apples, bananas, berries, melons, grapes, and citrus varieties. This dish is enjoyed globally, with no single origin, though variations exist in many cuisines. Some versions may include a light dressing of lemon juice, honey, or yogurt to enhance flavor, while others remain entirely natural. Rich in essential vitamins, minerals, and antioxidants, fruit salad offers numerous health benefits, such as boosting immunity and providing dietary fiber for digestive health. Its natural sugars provide quick energy, making it a wholesome snack or dessert. However, adding sugary syrups or heavy toppings can reduce its nutritional value. For the healthiest version, opt for a mix of seasonal fruits with no added sweeteners. Delicious and guilt-free, fruit salad is an easy way to nourish your body while satisfying your taste buds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
