1 serving (100 grams) contains 90 calories, 0.5 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 42.9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruchteis
Fruchteis, commonly known as fruit ice, is a refreshing frozen dessert made primarily from puréed fruits, natural juices, and sometimes additional sweeteners like sugar or honey. Originating from European cuisine, it is celebrated for its vibrant flavors and simplicity. Typically free from dairy and high-fat ingredients, Fruchteis is a lower-calorie alternative to traditional ice creams, making it a popular choice for health-conscious individuals. Its natural fruit base provides essential vitamins, antioxidants, and hydration, supporting overall well-being. However, the nutritional profile may vary depending on added sugars, which can increase calorie content. Opting for versions made with whole fruits and minimal sweeteners ensures a more nutritious option. Fruchteis is ideal for those seeking a light, fruity treat that satisfies cravings while contributing to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
