1 serving (75 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 1093.8 mg | 47% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 12.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen waffle
Frozen waffles are pre-cooked batter-based products that are quick and convenient to prepare, typically associated with American breakfast cuisine. They originate from the traditional Belgian waffle but have been adapted for modern production and storage. The nutritional profile varies depending on the brand and type but usually consists of carbohydrates (20-30g per serving), protein (2-5g), and fats (5-10g), with small amounts of iron and calcium. Fortified versions may offer additional vitamins and minerals, but many commercial frozen waffles can be high in added sugar and sodium. They are often paired with sweet toppings like syrup, fruits, or whipped cream but can also be used for savory dishes.
Health Benefits
- Provides energy due to carbohydrate content, especially useful for quick breakfast meals.
- May contain fortified nutrients like iron, which supports oxygen transport in the blood.
- Some varieties are enriched with calcium, aiding in stronger bones and teeth.
Dietary Considerations
Selection and Storage
Keep frozen waffles in their original packaging at -18°C or lower. Avoid refreezing once thawed and consume immediately after preparation for best flavor and texture.
Common Questions About Frozen waffle Nutrition
What is the nutritional content of a frozen waffle?
A standard frozen waffle (about 40g) contains approximately 95-105 calories, 2-3g of protein, 4-5g of fat, and 13-15g of carbohydrates, with minimal fiber (about 0.5-1g). It typically provides small amounts of iron, calcium, and some B vitamins, though enriched varieties may have more.
Can I eat frozen waffles on a keto or low-carb diet?
Traditional frozen waffles are not suitable for a keto or low-carb diet as they contain around 13-15g of carbs per waffle. However, there are keto-friendly brands made with almond flour or coconut flour that can be a better alternative with significantly lower net carbs.
Are frozen waffles healthy?
Frozen waffles can be part of a balanced diet, but they are often high in refined flour and added sugars. Opting for whole-grain or high-protein varieties can improve their nutritional profile. Be cautious of brands high in sodium and pair them with nutrient-dense toppings like fruits or nut butters for a more balanced meal.
What is a recommended serving size for frozen waffles?
The standard serving size for frozen waffles is typically one or two waffles, depending on the brand and size. This serving contains around 95-210 calories, but portion sizes should be adjusted based on your dietary needs and hunger level.
How do frozen waffles compare to homemade waffles?
Frozen waffles are a convenient option, but they often contain more preservatives, added sugars, and lower-quality ingredients compared to homemade waffles. Homemade versions allow for more control over ingredients, like using whole-grain flours or reducing sugar, making them a more nutritious choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
