1 serving (100 grams) contains 80 calories, 6.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen protein veggies
Frozen Protein Veggies offer a convenient and delicious way to elevate your meals with balanced nutrition. This mix typically combines protein-rich ingredients like edamame, lentils, or chickpeas with an assortment of colorful vegetables such as bell peppers, broccoli, carrots, or zucchini, making it a versatile addition to various cuisines—whether used in stir-fries, soups, or grain bowls. Rooted in a fusion of global flavors, it caters to those seeking nutrient-dense options. High in plant-based protein and fiber, this blend supports muscle health, digestion, and sustained energy. With minimal added fats, sugars, or artificial preservatives, it fits seamlessly into clean-eating and vegetarian diets. While frozen options preserve freshness and nutrients, be mindful of sodium levels in pre-seasoned varieties. Easy to prepare and packed with vitamins, Frozen Protein Veggies are a simple, health-conscious choice for busy days without sacrificing flavor or nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
