Frosted animal crackers

Snack

Item Rating: 30/100

1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 5.0 grams of fat, and 21.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		700.0
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		350 mg	15%
Total Carbohydrates		105 g	38%
	Dietary Fiber	0 g	0%
	Sugars	65 g
protein		5 g	10%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		100.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 225 cal (33.8%)

Protein: 20 cal (3.0%)

Carbs: 420 cal (63.2%)

About Frosted animal crackers

Frosted animal crackers are a sweet, processed snack often enjoyed by children and adults alike. Originating as a playful take on traditional animal crackers, these treats are covered in a sugary coating and sometimes topped with colorful sprinkles. Animal crackers themselves date back to the late 19th century and are usually made from a slightly sweetened biscuit dough. While frosted animal crackers provide quick energy due to their high carbohydrate and sugar content, they are low in beneficial nutrients like fiber, vitamins, and minerals. A typical serving of frosted animal crackers contains around 140-160 calories, 6-8 grams of fat, and around 16-20 grams of sugar, making them an occasional treat rather than a nutritional staple.

Health Benefits

• Provides quick energy due to its carbohydrate content, useful in moderation for a rapid energy boost.
• Sugar content can temporarily elevate mood due to increased serotonin levels in the brain.
• Contains small amounts of iron from enriched flour, contributing to oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat, milk, soy, eggs (depending on recipe)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar

Selection and Storage

Store frosted animal crackers in an airtight container in a cool, dry place to maintain freshness and prevent the frosting from melting or hardening.

Common Questions About Frosted animal crackers Nutrition

Are Frosted Animal Crackers high in calories?

Frosted Animal Crackers are moderately high in calories, with about 150 calories per 7-cookie (30g) serving. The calorie count primarily comes from added sugars and fat in the frosting. They are best enjoyed in moderation as part of a balanced diet.

Can I eat Frosted Animal Crackers on a keto diet?

Frosted Animal Crackers are not suitable for a keto diet. A 30g serving contains around 21-23 grams of carbohydrates, mostly from sugar, which exceeds the carb limit recommended for ketosis.

Are there any health concerns with eating Frosted Animal Crackers?

Frosted Animal Crackers are high in added sugars, with around 12-13 grams of sugar per serving. Frequent consumption could contribute to weight gain or blood sugar spikes, especially for individuals with diabetes or those managing sugar intake. They provide minimal vitamins or minerals, so they should be occasional treats.

How many Frosted Animal Crackers is a recommended serving?

A recommended serving size for Frosted Animal Crackers is about 7 cookies (30g). This portion size balances enjoyment while keeping calorie and sugar intake within reasonable limits.

How do Frosted Animal Crackers compare to regular animal crackers?

Frosted Animal Crackers typically contain more calories and sugar compared to regular animal crackers due to the frosting coating. While regular animal crackers may have around 120 calories and 7 grams of sugar per serving, the frosted variety adds extra sweetness and fat, contributing to a more indulgent treat.

Data Sources & Scientific References