1 serving (250 grams) contains 550 calories, 36.0 grams of protein, 31.0 grams of fat, and 29.2 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 12.3 g | ||
| Cholesterol | 110 mg | 36% | |
| Sodium | 967.5 mg | 42% | |
| Total Carbohydrates | 29.2 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.5 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 70 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 602.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frog legs
Frog legs are a delicacy widely consumed in French, Chinese, and other Asian cuisines. They are known for their tender texture and mild flavor, often likened to chicken. Frog legs are a low-calorie source of protein, with approximately 16 grams of protein and only 70 calories per 100-gram serving. They are also rich in essential nutrients like omega-3 fatty acids, potassium, and vitamin A while being low in fat. Historically, frog legs have been a popular ingredient in various traditional dishes, reflecting their adaptability and unique taste profile.
Health Benefits
- Frog legs are high in protein (16g per 100g), supporting muscle repair and growth.
- Rich in omega-3 fatty acids, they promote heart health by reducing inflammation and improving cholesterol levels.
- A good source of potassium, which supports healthy blood pressure and proper muscle function.
Dietary Considerations
Selection and Storage
Frog legs should be stored in a refrigerator at 0-4°C or frozen for longer storage. Before cooking, rinse thoroughly and marinate or season as preferred for enhanced flavor.
Common Questions About Frog legs Nutrition
Are frog legs a good source of protein?
Yes, frog legs are high in protein, containing about 16 grams of protein per 100-gram serving. They are also low in fat, making them a lean protein source ideal for muscle building and overall health.
Can I eat frog legs on a keto diet?
Yes, frog legs are an excellent option for a keto diet as they are very low in carbohydrates, containing less than 0.1 grams of carbs per 100 grams. Their high protein content and low fat make them suitable for keto when paired with a healthy fat source.
What are the health benefits and concerns of eating frog legs?
Frog legs are rich in protein and provide essential minerals like potassium, phosphorus, and iron. They are low in calories, with approximately 73 calories per 100-gram serving. However, due to potential contamination risks from waterborne pollutants, it is important to source frog legs from trusted suppliers.
What is a recommended serving size for frog legs?
A typical serving size of frog legs is about 4 to 6 ounces (roughly 113 to 170 grams), which provides a moderate portion of protein and nutrients. This serving size is both manageable and nutritious for most individuals.
How do frog legs compare to chicken in taste and nutrition?
Frog legs are often compared to chicken for their mild flavor and tender texture. Nutritionally, they are similar as both are high in protein, but frog legs are lower in fat and calories, making them a leaner alternative for those looking to reduce calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Frog legs DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
